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Vitamin B12 is an essential water-soluble vitamin that plays a role in many bodily functions, DNA production red blood cells nerve cells Without vitamin B12, a person may feel tired and weak due to megaloblastic anemia

Do not use B12 injections if you are currently pregnant, breastfeeding or plan to become pregnant or breastfeed

Maintaining healthy levels of the nutrient may also decrease inflammation-induced semen impairment, according to researchers

Metformin: A common medication for type 2 diabetes that can reduce how much vitamin B12 your body absorbs over time

Protect from light (always store in box)

This makes them particularly effective for individuals with absorption issues or severe deficiencies