There are multiple types of L-carnitine, such as: Acetyl-L-carnitine or ALCAR: Can help support cognitive health and functioning Propionyl-L-Carnitine: Can help support cardiovascular health L-Carnitine L-Tartrate: A common form used in workout supplements, and has added antioxidant protection All of these will add L-carnitine to your body, but each form adds specific benefits in addition to that, as you can see above
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Stir or shake and consume after thoroughly mixed
doi:10.1021/acs.jmedchem.5b00726 3
The adjustment can cause a temporary energy dip as the body finds a new balance
Reviewed by: Arif Khoda, Pharmacist Independent Prescriber, MPharm, IP, GPhC 2067808