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If you have a vitamin B12 deficiency, a doctor may prescribe B12 injections every other day for 2 weeks until your symptoms improve

As a result, your body burns more calories, which can contribute to weight loss in an indirect way

Some of these symptoms include: Sensations that are unusual including tingling in the feet, legs, and/or hands Numbness Difficulty walking, this will be including issues with your balance and staggering when walking Anemia Inflamed or swollen tongue Memory loss, having a hard time reasoning or thinking Weakness Fatigue How often should you get a B12 shot

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To gauge improvement, track specific issues you had before, for instance, frequency of mouth sores (which can occur with B deficiencies), or numbness in feet, or level of fatigue on a 10-point scale

It helps by supporting your energy and metabolism