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Alternate between the left and right thigh, moving slightly up, down, left, or right within the safe outer-thigh area to ensure you aren't hitting the exact same tissue

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The second week on GLP-1s is a foundational period for establishing a routine and observing how your body responds to the medications unique effects on appetite

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When using a GLP-1, maintaining muscle mass isn't just about cutting calories - its about hitting your daily protein targets