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L-carnitine is synthesized in the body from two essential amino acids: lysine and methionine
Deng Z, Liu S
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Phase II needs amino acids and other nutrients, including methionine, cysteine, glutamine, glycine, taurine, magnesium, glutathione, alpha-ketoglutarate, vitamins B5 and B12, vitamin C, folate, and choline
It may be beneficial to include acetyl L-carnitine in your wellness routine to ensure youre getting the proper amount, especially if you are vegetarian or vegan, as dietary source options are reduced to foods with low levels of L-carnitine such as avocados or beans
For that reason, monitoring should track both biological response and protocol execution
