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Available at Last updated 07/13/2021

By restoring gut barrier integrity, BPC-157 may reduce systemic inflammation that drives neuroinflammation

You may wonder whether you can trust your appetite at all, or whether responding to hunger will inevitably lead to weight gain

As you continue to navigate your path forward, remember that every small step toward cellular support matters

Georges B, Galland S, Rigault C, et al

Ideal post-workout meal (within 60 minutes): 30-40g high-quality protein (whey, chicken, fish, eggs) 30-50g carbohydrates (rice, potato, oats) Minimal fat (delays digestion) Practical post-workout options: Protein shake with banana: 35g protein, 30g carbs Chicken breast with rice: 40g protein, 45g carbs Greek yogurt with berries and honey: 25g protein, 35g carbs Many patients report appetite increases immediately post-workout even when generally suppressed