Cardiovasc Diabetol (2022) 21:169
Foods to Eat While Taking A GLP-1 Like Semaglutide or Tirzepatide: A Beginners Guide May 28, 2025 2 min read If youve started a medical weight loss journey with semaglutide (like Ozempic or Wegovy) or tirzepatide (like Mounjaro or Zepbound), congratsyoure already taking a powerful step toward transforming your metabolism and health
Compounding itself is not new or inherently unsafe
This journey is about creating a lifestyle that promotes overall health and happiness
These hormones help the body manage insulin release and reduce hunger, making tirzepatide effective for improving blood sugar levels and supporting weight loss
One way to know which foods affect you in this way is to use a continuous glucose monitor and look at what a certain food or combination of foods does to your blood glucose level within 30 minutes. Limit Highly Processed, Sugary Foods Cut Back on Refined Carbohydrates Refined carbs like white bread, pasta, and baked goods digest quickly and may lead to sharper postmeal blood sugar spikes, says Nassar