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In a study of overweight women with polycystic ovary syndrome, carnitine supplements lowered glucose and insulin blood levels and reduced insulin resistance [29]
Most do not have the potency needed
Some early research also suggests it might help protect nerves, which could matter for certain types of chronic pain
doi:10.1001/archfaci.8.4.252 Leyden J, Stephens TJ, Finkey MB, Barkovic S
Each serving contains 3,000 mg (3 grams) of L-Ornithine L-Aspartate
Placebo over 2.8 years [13]
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