do b12 injections cause diarrhea can give you Signs May Have a Deficiency What are the benefits of – B12 Shots Side Effects And

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Deficiency In healthy adults, overt vitamin B 12 deficiency is uncommon, mainly because total body stores can exceed 2,500 g, daily turnover is slow, and dietary intake of only 2.4 g/day is sufficient to maintain adequate vitamin B 12 status (see The RDA) (4)

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Vitamin B7 also helps you process carbohydrates and fat after you eat them, making it another B-complex vitamin that is essential for optimal metabolism

While some patients receive these shots at a clinic, many are advised by their healthcare providers to self-inject at home for convenience and consistency