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Some individuals report losing 3 to 5 pounds per week at peak doses, though this rate usually slows as your body adapts
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Drinking enough water and making good changes to your diet may also help you feel better overall
In a study with more than 6,000 people participating in one of two weight loss programs, those on a 500 calorie per day diet for three months, followed by nine months of weight maintenance, were three times more likely to need hospitalization for symptomatic gallstones or cholecystectomy for gallstones than those who started with a 1,2001,500 calorie per day diet
"I'm not on medicine anymore because of this book
However, if it is necessary to lie down, make sure to prop yourself up with pillows to keep your upper body elevated
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