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Staying within the recommended dosage range prevents this

*Nuts and seeds: Walnuts and sunflower seeds are sources of cysteine and can help support glutathione levels

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Limit empty calories like sugary drinks or junk food with a smaller appetite, every bite counts

However, it is believed that these vitamins may cause an increase in the levels of certain hormones, such as androgens, which can trigger the overproduction of sebum

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