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If nausea continues and does not seem related to the type of food, eating an even smaller portion may help

On a 60-pound loss, its about 12 pounds back modest compared to stopping entirely, but real

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But you might benefit from shifting toward lower-sulfur protein sources like chicken breast, turkey, and plant-based proteins during the adjustment period

Work with your doctor to review and adjust your meal plan to ensure it supports continued fat loss whilst maintaining your health

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