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Common signs of B12 deficiency include fatigue, weakness, pale skin, shortness of breath, numbness or tingling in the hands and feet, difficulty maintaining balance, and cognitive issues like memory problems
Some foods that may help increase platelet count include beef, liver, eggs, clams, mangoes, pineapple, and oranges, among others
Risks The NIH reports that in those with confirmed deficiency, B12 injections can have important benefits
It is recommended to avoid strenuous exercise and alcohol for 24 hours
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