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The exact dose may change based on individual needs and the severity of the deficiency

This not only protects the cardiovascular system from oxidative damage and clotting risks but also shields the brain from homocysteine-induced neurotoxicity

Dose adjustments may be necessary based on various clinical scenarios and patient-specific factors

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But according to a 2011 study , vitamin B12 overdose might paradoxically produce many of the same symptoms as deficiency

Consider this: your hair, nails, and skin all seem better when your energy levels are high and your body is running at full speed