The most common are mild and tend to decrease over time as your body adjusts
Always consult a qualified healthcare provider before beginning any new health protocol, especially if you are pregnant, nursing, have a medical condition, or are taking prescription medication.
As the study was observational, it can only look at trends and cannot determine whether a relationship is causal
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When GLP-1 levels are low, hunger signals are high
Losing more than 2 pounds per week or over 30 pounds in three months can lead to risks like muscle loss or nutrient deficiencies