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Elevated levels of reactive oxygen species can activate pro-inflammatory signaling cascades and apoptotic pathways, which in turn exacerbate neuroinflammation, impair neurogenesis, and contribute to synaptic and structural changes implicated in depression (104)

Plant Sources : For those following a vegan or vegetarian diet, plant-based sources of ALA (such as chia seeds, hemp seeds, walnuts, and flaxseeds) are beneficial

Autism Genome Project Consortium: Functional impact of global rare copy number variation in autism spectrum disorders

Attempting reductions while still actively losing weight increases risk of premature weight regain

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