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Try cold options like Greek yogurt, chilled protein shakes, or even bone broth, which is gentle on the stomach and rich in amino acids
Regardless, GLP-1s commonly result in constipation as a side effect, so say researchers in The American Journal of Gastroenterology
On the other hand, poor sleep can slow down your metabolism , making it harder for your body to burn calories efficiently
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Whilst it may be effective in reducing fat it is not clear whether it offers any skin benefits such as skin tightening or smoothing
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