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Mild mood changes tied to deficiency often start shifting here too
Doctors follow strict rules to make sure its done right and doesnt hurt too much
Making healthy red blood cells
t is important to note that low levels are rare in most healthy adults because the human liver stores several years worth of vitamin B-12
While Vitamin B12 is naturally present in foods such as milk, eggs, fish, and poultry, many people dont get enough due to declining food quality and other factors
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