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Even if you do consume these foods, you can still benefit from B12 injections
As far as weight loss goes, vitamin B-12 injections (or vitamin B-12 in general) have no significant effect, according to limited scientific studies
Ntalianis A (2020)
Its a medical treatment for a diagnosed deficiency, not a general wellness boost
As B12 is stored in the liver, it can take 3 years following a switch to a vegan diet before deficiency occurs
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