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Aim for 80 to 100 grams of protein daily, distributed across 4 to 6 meals
In combination with other vitamins, it helps in strengthening the immune system, improves the metabolism of the body, and is important for the nervous system
They should be administered by trained clinicians who screen properly first
Long-Term Effects For sustained benefits, regular Vitamin B12 shots may be necessary, especially for those with chronic deficiency or absorption issues
An incidental-finding cohort from a Spanish university hospital (2023) What was found: among 4,800 people who had a B12 measured, about 7 in 100 had a level above 1000 pg/mL
Still, there are cases where B12 injections are the better bet
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