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Excessive Caffeine: Coffee and energy drinks containing over 200mg caffeine interfere with glutathione absorption in your small intestine
Just watch the calories
Energy for Physical Activity Dehydration reduces exercise capacity by 20-30%
Jutisz M et al
Patients should be encouraged to consume a varied, nutrient-dense diet rich in: Iron found in red meat, poultry, fish, lentils, and fortified cereals Zinc present in shellfish, meat, seeds, and nuts Vitamin D obtained through sunlight exposure, oily fish, and fortified foods B vitamins , particularly B12 found in animal products and fortified alternatives For patients struggling to meet nutritional requirements through diet alone, a standard multivitamin supplement within recommended daily allowance (RDA) limits may be considered after discussion with a healthcare professional
Clinical evidence shows this combination produces measurable increases in growth hormone and IGF-1, the markers your provider tracks to confirm the protocol is working
