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Aim for 10-35% of your daily calories from lean proteins like chicken, white fish, or plant-based sources

Think about it: if youre starting at 300 pounds, losing 10 pounds is a smaller percentage of your total weight than if youre starting at 180 pounds

While more research is still needed to see how well this works in humans, early studies are promising

Also, not everyone is a candidate for semaglutide, and its important to have medical supervision to ensure its safe and effective for you

The comprehensive guide to GLP-1 related fatigue covers this topic in depth

Semaglutide appetite suppression typically begins within 12 weeks, but the full effect develops gradually between 816 weeks as the dose increases