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A simple aftercare reminder: hydrate, eat normally, and note how you feel for timing the next session
Start with provider review
B12 helps produce the amino acid tryptophan, which is a big part of what makes us fall asleep at night
[Crossref] van Asselt DZ, Merkus FW, Russel FG, Hoefnagels WH (1998) Nasal absorption of hydroxocobalamin in healthy elderly adults
What steps should I take if I experience discomfort after a B12 shot
For B12 deficiency with neurological symptoms that don't improve with treatment, or diagnostic uncertainty, specialist input from haematology or neurology may be appropriate through your GP
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