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What matters is whether they are being used intentionally, appropriately, and with a real care plan behind them
Wu G, Meininger CJ, McNeal CJ, Bazer FW, Rhoads JM
Problems were not found among standard creatine "powder" products
Patients with higher starting BMIs also tend to experience more pronounced metabolic adaptation after weight loss, making maintenance dosing or longer treatment courses more important for sustained results
So, thanks for sharing your experience with us Elizabeth
Also valuable for anyone on peptide therapy who's prioritizing lean mass the extra protein supports muscle preservation during weight loss and muscle building during recomposition
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