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These include the severity of the deficiency, patient preference, and how well the body absorbs it
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But if you have a medically diagnosed deficiency, you can get these injections for free through the NHS
You can raise your vitamin B levels by consuming more animal-based foods, fortified foods, or vitamin supplements
If injecting before bed, ensure at least 2 to 3 hours have passed since your last meal
Vitamin B12 has a very low toxicity profile, and there is no established upper limit for intake in the UK, as excess amounts are typically excreted in urine
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