glp-1 weight loss monroe Learn from this Busy Mom's 71-lb Success with GLP-1 Medications for Weight Loss:

Add sliced papaya to salads or salsas, or enjoy with a little lime juice

In October 2024, the FDA announced that the shortage of tirzepatide, the active ingredient in Mounjaro and Zepbound, was resolved, and shortages of other GLP-1s are also poised to be resolved in the near future

For example, some studies used doses in the range of roughly 25 to 50 micrograms per kilogram of body weight, delivered in controlled clinical settings

oxidized LDL looks toxic, and your body walls it off in plaque Keep in mind that it takes around 4 years for your tissues fat composition to fully reflect a big change to seed oils, and then more time for vitamin E to be depleted, so no wonder short trials miss damage To get oil out of small, hard seeds like soy, corn, or canola, you usually need a solvent like hexane, not just pressing, as you would use for olives If its extracted with hexane, its got hexane left over. So the issue with seed oils is both the fragile fats themselves and the industrial process used to pull them out and refine them Cholesterol, abundance signals, and statins High cholesterol is usually a sign of sluggish metabolism under average conditions, but you have to look at whether your body is in a real state of energetic abundance The hypothalamus reads signals from food and its own ATP production to decide if you are abundant enough to ramp up digestion, reproduction, and cholesterol turnover If your mitochondria only convert half as much ATP from the same food as someone else, your brain docks you and acts like you are underfed (even if your calories are fine) Statins block cholesterol synthesis but also block CoQ10 synthesis and hit other parts of mitochondrial energy production that you cannot fix with a supplement, so they are inherently mitochondrial toxins He thinks the current approach is backwards: instead of first improving mitochondrial function and metabolic health with food, light, movement, and thyroid support, people are slapped on statins that further depress energy Thyroid support from the bottom up For thyroid, he repeats: you need enough calories, good mitochondrial conversion, enough protein (tyrosine), and enough iodine to even build hormone Selenium and other antioxidants protect the thyroid from oxidative damage while it makes hormones, and that can reduce autoimmune attacks like Hashimotos He believes that before jumping straight to thyroid meds, you should shore up these basics: protein, iodine (seafood), selenium, and overall mitochondrial health through lifestyle

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Switching from an injectable to an oral GLP-1 requires some adjustments, especially around timing and routine