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doi:10.1210/er.2015-1084 9

PubMed Langan EA et al

doi: 10.1111/andr.2015.3.issue-3 88 SafarinejadM

And they would come in and say, can we please just do them all in one day, because or sorry, an all in one stretch, because once we get into a fastest state, it's easier to stay there than to have to bounce back and forth throughout the week

Tang J, He A, Li N, Chen X, Zhou X, Fan X, Liu Y, Zhang M, Qi L, Tao J, Sun M, Xu Z (2018) Magnesium sulfate-mediated vascular relaxation and calcium channel activity in placental vessels different from nonplacental vessels

Establishing a consistent wind-down routine signals to your body that sleep approaches, priming your nervous system for rest