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It goes straight into your muscle, your body takes up nearly all of it, and levels rise faster and stay higher than oral dosing

Potential Side Effects and Safety Considerations Vitamin B12 injections are generally well-tolerated with an excellent safety profile when administered appropriately

But unless you have a B12 deficiency, theres really no role for it, Sukol says of B12 shots and supplements

Promotes Longevity: Reduces oxidative stress and inflammation, contributing to healthier aging at the cellular level

In the winter, when were already prone to feeling tired and run down, maintaining healthy B12 levels can ensure that your body has the oxygen it needs to function properly and stay energized

Always talk to your healthcare provider to see if theyre right for you.