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B12 is not a weight loss drug, but it can help people feel less tired, which makes it easier to be physically active and manage a healthy lifestyle

However, its crucial to use them wisely to avoid side effects such as headaches, nausea, liver damage, or even major birth defects

As your metabolism increases, your body can more easily convert food and stored fat into usable energy

The rich texture glides effortlessly over your body, delivering moisture to dry areas and promoting a supple, velvety finish

The secret might be hiding in plain sight vitamin B12 energy shots

(PubMed) Haskell CF, Scholey AB, Jackson PA, et al