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Bergmann A, Lane ME (2003)
doi:10.3390/nu5114521
Many people report feeling a difference in their general energy and wellness after 2 to 4 weeks of consistent use, though long-term cellular benefits continue to accumulate over time.
For the amount of money paid its not worth what i got.
see Table 1) ( While European guidelines recommend up to 4 g/day for adults, most of the included studies administered pharmacological doses ranging from hundreds to thousands of micrograms
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