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8-oxo-dG) were also assessed
This monitoring serves both to detect any unexpected effects and to document individual response patterns
Do not take more than the recommended dosage
While correcting an iron deficiency can significantly improve energy and attention, unnecessary supplementation can cause oxidative stress, inflammation, and even gut discomfort
Review the indications and contraindications before booking
Management tip: Prioritise B-vitamin-rich foods and supplements (especially B6, B12, and folate), reduce processed foods, manage stress, and have your homocysteine levels tested regularly
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