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Well focus on approaches that have scientific merit rather than temporary, unsustainable solutions that often do more harm than good

Long-term use of medications such as metformin or proton pump inhibitors can also reduce B12 absorption

| | Aggressive Stack | 12.515mg weekly (therapeutic dose) | 100mg daily | Weekly + daily | Maximal incretin effect + maximal NNMT inhibition | 1624 weeks | Highest theoretical synergy but also highest metabolic stress

It helps: Brighten and even out skin tone Reduce hyperpigmentation Minimize wrinkles and fine lines Combat oxidative stress that contributes to aging 3

For anyone building a minimalist routine, that is the whole point

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