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Vitamins: asparagus is rich in Vitamin A, B1 (Thiamin), B2 (Riboflavin), vitamin C, Niacin and Folic acid (8) Minerals: potassium, calcium, iron, magnesium, selenium, and Zinc (8) Dietary fiber (8) Essential oils Amino acids (asparagine, arginine, tyrosine) Secondary metabolites (flavonoids, kaempferol, resin, and tannins) (9) Asparagus benefits for health Following qualities of Asparagus makes it a superfood 1

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