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So you feel fuller all the time, so you're not as hungry

If weight loss is your primary goal, Mounjaro or Wegovy are the appropriate licensed options

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Omar BA, Andersen B, Hald J, Raun K, Nishimura E, Ahren B (2014) Fibroblast growth factor 21 (FGF21) and glucagon-like peptide 1 contribute to diabetes resistance in glucagon receptor-deficient mice

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The average American consumes about 15 grams of fiber daily