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It has emerged as a life-changing option for overweight or obese people who are committed to shedding a significant amount of weight and do not have other significant underlying health issues

Dietary deficiency: Strict vegans or very poor diets may lack animal-source B12

But do they

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Regular follow-up appointments are scheduled throughout treatment to monitor progress, assess results, and make dosage adjustments where needed

5 Conclusion This systematic review and meta-analysis indicate that sublingual and oral vitamin B12 administration provide efficacy comparable to intramuscular injection in improving serum cobalamin levels and reducing hyperhomocysteinaemia