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Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy
Most people get enough vitamin B-12 in their diet, but a deficiency may occur in certain health conditions (e.g., poor nutrition, stomach/intestinal problems, infection, cancer)
When introduced into the system, it directs the body to utilize fat within the food consumed daily
An alcohol swab should be used to clean the injection site (usually your thigh, abdomen, or upper arm)
WHY ARE VITAMIN B-12 SHOTS IMPORTANT
Neumeister, G
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