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A Cochrane review comparing oral and intramuscular B12 found comparable effects on blood levels, and the same principle of good absorption applies to the subcutaneous route

This essential nutrient supports: Red blood cell production Nervous system function Mental clarity and focus Without enough B12, your body may struggle to create energy and maintain normal brain function

For General Health and Wellness Some people take injections of B12 to prevent deficiency, especially if they are leading very busy and hectic lifestyles or feel tired and run down

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Vitamin B-12 is commonly found in many foods from animals, especially liver, kidney, fish and shellfish, meat, and dairy foods

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