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Ask the doctor Q

Adults over 50, vegetarians and vegans, and people with gastrointestinal issues may need to take vitamin B12 supplements to avoid deficiency

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Vitamin B6, or pyridoxine, is a versatile nutrient involved in over 100 enzyme reactions

Hydroxocobalamin is preferred because it has a longer half-life and is retained in the body more effectively than cyanocobalamin (which is mainly available as oral supplements in the UK)

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