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While fat contributes to abdominal fullness, fat alone is rarely the sole cause of a true C-section shelf

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Stop at Satisfied, Not Full Learn the difference between "I could eat more" and "I'm satisfied." On GLP-1s, the jump from satisfied to uncomfortably full happens very quickly with just a few more bites

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Studies prove that increasing beta-alanine intake to 179 grams over 28 days (an average of 6.4 grams per day) can significantly amplify muscle performance