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As we age, our liver metabolism changes

Consider intramuscular vitamin B 12 injections instead of oral replacement for suspected or confirmed vitamin B 12 deficiency caused by diet if: The person has another condition that may deteriorate rapidly and have a major effect on their quality of life (for example, a neurological or hematological condition such as ataxia or anemia)

The university summarised one laboratory finding as: Replacement of miR-29a in damaged tendon cells in the laboratory restores collagen production to pre injury levels. This is independent tendon-biology research

2023;15(6):e45095

Minerals such as selenium and zinc: These nutrients support important protective and metabolic processes in the body

Expect mild side effects early on: nausea, constipation, or mild headachethese typically ease after 1 to 2 weeks