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AOD 9604 is a modified fragment of the human growth hormone molecule, specifically the amino acids 176 to 191 at its tail end

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Try one adjustment: Shorten the session to 1015 minutes Drop to one set per exercise Use lighter resistance and focus on control Swap strength work for an easy walk Allowing rest days between strength sessions Maintaining hydration, as dehydration can contribute to fatigue The goal is progress, not perfection