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The NHS recommends a structured approach combining a balanced calorie-controlled diet, at least 150 minutes of moderate-intensity physical activity per week, and behavioural support such as the free NHS 12-Week Weight Loss Plan

Intragastric pressure increases as the stomach walls stretch to accommodate food that would normally have moved downstream

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Adequate protein intake, iron levels, and B12 status all influence hair health during weight loss

GIP receptor activation may further support insulin secretion and metabolic regulation

Providers will track your weight loss progress and adjust your dose if needed