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The body can increase glutathione levels naturally through: Adequate protein intake Foods rich in sulfur compounds (eggs, garlic, onions) Vitamin Crich fruits Proper sleep and hydration Reduced stress These methods are considered low-risk and breastfeeding-safe

However, more research is needed to understand how L-arginine works fully and its potential benefits and risks

Glutathione not only repairs damaged cells but also contributes to the production of new and young cells through its mitochondrial action

Glutathione levels naturally decrease with age

This affects how nutrients from food are digested (food molecules start leaking into the bloodstream instead of being absorbed and utilized for physiological processes), and can lead to the development of nutrient deficiencies