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Foods rich in Vitamin B include whole grains, meats, eggs, dairy products, leafy greens, nuts, and legumes
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The result is improved skin tone, texture, and flexibility over time
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Another study published in the Journal of the American Geriatrics Society found that B12 supplements improved memory and cognitive function in older adults with mild cognitive impairment
B12 shots are far superior to oral forms of B12 due to the fact that they have superior absorption and quickly get into your target tissues (where B12 has its action)
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