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Fortunately, Vitamin B-12 is a water soluble vitamin that will be naturally eliminated by the body when the amount needed is exceeded
Carbonated thin liquids reduce penetration and aspiration in patients with neurogenic dysphagia [189], and sour taste has been shown to increase swallowing frequency and prolong cortical response to the initiation of swallow [190]
R., & da Silva, L
doi: 10.3389/fphys.2018.01091 27 ChwaliszKGarfieldRE
Supplementing with vitamin B12 lowers homocysteine levels and may improve mood, particularly in response to stress
It also helps transform fats into energy and supports normal muscle movement
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