The main enzymatic antioxidants are catalase, GPx and SOD while reduced glutathione, vitamin C, vitamin E, carotene, ceruloplasmin and bilirubin are non-enzymatic factors [21]
According to Karla K
Step 4: Consistency Matters Supplements are not "quick fixes." They work best when taken consistently over time as part of a healthy lifestyle
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Say L, Chou D, Gemmill A, et al
References: Gwyer, D., Wragg, N