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A balanced meal that includes protein, fiber and healthy fat can help stabilize blood sugar and reduce rapid hunger rebounds, which may make cravings less intense, Ahn explained

Zepbound, a newer option, targets appetite and glucose control, while Semaglutide is well-known for its strong impact on weight loss

Single treatments are available for patients who want occasional support

Semaglutide Once Weekly in People with Type 2 Diabetes (SUSTAIN-6)

Early findings also suggest potential benefits in systemic inflammation, kidney function, and metabolic syndrome

Having a high body mass index (BMI) can also cause irregular periods by disrupting hormonal balance