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If you follow a strict vegan or vegetarian diet, you may also be at increased risk for B12 deficiency, since this vitamin is primarily found in animal products

For many of these individuals, the challenge is not knowing what to do but having the metabolic support and energy to do it consistently

These are side effects of the HCG diet caused by nutrient deficiencies, and are not inherent to HCG itself, so they aren't being discussed here today

benefits are generally greatest when B12 or other nutrient status is genuinely low