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Im microdosing my Tirzepatide and have gone up 2 units a week to avoid any side effects
Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)
For patients whose insurance won't cover GLP-1 medications, lower-cost compounded versions can seem like an attractive alternative, but the researchers urge caution
Interestingly, the combination of avobenzone with mineral sunscreens (that is titanium dioxide and zinc oxide) is not a good idea
Limit Toxic Exposure: Minimizing your toxic burden will help safeguard your bodys ability to produce glutathione, while also reducing excess demand on your glutathione supplies
Lancet Diabetes Endocrinol (2017) 5:35566
