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This article examines the B12 content of various meats, explains how much you need, identifies deficiency symptoms, and highlights who should monitor their intake most carefully

PMID 26288227

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[edit] Terminology The name vitamin B12 , known as vitamin B 12 (commonly B 12 or B12 for short) or also cyanocobalamin generally refers to all forms of the vitamin

The Pur Health exclusively uses pharmaceutical-grade B12 in two forms: methylcobalamin (the active, readily-usable form) and cyanocobalamin (the stable, synthetic form your body converts)

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